Swing Plate Base Unit

Practice Anywhere - The Swing Plate fits in your golf bag & can be used on any surface. It also fits what’s widely regarded as perhaps the most useful training aid ever, your own alignment sticks.

Practice with Precision – The quality construction allows for consistent and precise practice. No tools are required and it is very simple to adjust by hand for both RH & LH golfers.


Swing Plane:

If you have a ‘flat’ backswing: to work on the functional swing plane, simply place a golf ball 1 club-head length away from the alignment stick that’s on the floor & adjust your other alignment stick so it is matching your shaft address position with the club you are using.

Weight Transfer:

Place The Swing Plate behind you and angle it so your alignment stick is about 3 inches to the target side of your target leg. Your goal on the downswing is to nudge into it.

Backswing Sway:

Place your Swing Plate behind you and angle your alignment stick next to your trail leg or hip. Your goal should be to make a backswing without touching the stick.

Unwanted Head Movement:

You will need to join 2 alignment sticks together or use a cane, but by placing a stick against your head you can monitor any unwanted head movement.

Body Rotation:

If you tend to lift your arms up instead of rotating your body on the backswing, you can place your golf ball about 1 club-head width inside the alignment stick that is on the floor. Your goal is to turn your body and arms together so the club goes underneath the angled stick which is at the same angle as the club shaft you are using.

  • The Swing Plate is ideal for use on driving ranges, indoor studios, practice areas or just at home
  • You can use it to practice weight transfer, work on the swing plane and improvement on leg and head movement throughout the swing.
  • The Swing Plate can be adjusted to suit the requirements of the golfer and the particular club being used and has numerous different uses to work on technique or movement.
  • The Swing Plate is sturdy, strong and made of high-quality materials.
  • It is portable and versatile and can be set to any angle you need.
  • Please note: Alignment sticks are not included.
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Swing Plate Base Unit
Swing Plate Base Unit
Lower Scores
By utilising TheSwingPlate you are effectively able to work on swing changes with more visual and physical cues helping you to develop your swing.
Swing Plate Base Unit
Easy To Use
It is super easy to use, with x3 openings for alignment sticks that are universal and the adjustable linear stick you can easily find the correct set up for your desired drill.
Swing Plate Base Unit
Supported Training
Each purchase provides access to TheSwingPlate's members only portal, this gives golfers access to over 30 drills and explanations to help them best utilise TheSwingPlate.
Swing Plate Base Unit

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